Are you looking for the best way to lose a lot of weight quickly, easily, and permanently? Read on to see what works best!

Alright my friend, first things first. Results WILL come but only if you take note of the most important principle… which is to stay 100% natural with your dieting efforts. Unnatural methods such as fad diets are only going to reduce the metabolism (which causes your body to store fat and also causes yo-yo weight loss)!

Now, the best way to lose a lot of weight quickly is to break your bodies comfort zone. You DO NOT want your body to get used to what you eat, when you eat, and how you exercise. Otherwise, it will take FOREVER to lose weight!

This is what I recommend you do:

A.) Exercise – As far as exercise is concerned, I strongly recommend a form of exercise called “high intensity resistance training”. This type of exercising will melt away stubborn fat right before your eyes! What you do is combine both cardiovascular exercises with resistance training into one workout. There are online programs that have an entire program based on this exercise.

This exercise works well because it will increase your metabolic rate while you’re exercising, and will increase your R.M.R (resting metabolic rate) well AFTER you exercise!

B.) Nutrition – You’ve heard many times before that you should eat more frequently through out the day. However, the emphasis is usually on how many meals you should eat. But, what you want to pay close attention to is how much calories you are eating per meal.

What you should do is lower your calories for each meal (for example: 200-400). This will keep your body from storing fat from the meals you eat and will instead metabolize fat on autopilot! What you should avoid doing is lowering your TOTAL calorie intake for the day (which will slow your metabolism down).

So, if you have been trying everything there is to get extreme weight loss, but nothing has been working, I highly recommend you try a program based on those tips above.

There is an online fat loss program that is based entirely on the above exercise and diet methods. This program is called Fat Burning Furnace.I highly recommend this online dieting program since not only will it provide you with a proven exercise plan to lose fat fast (by only working out 3 TIMES A WEEK), it will also provide you with a proven eating plan designed to increase your metabolism to the highest possible peak. With this diet, you can lose up to 25 pounds in 1 month PERMANENTLY!