When it comes to the health benefits of turmeric, curcumin tends to get all of the glory. While it does have plenty of benefits on its own, it’s important to remember that turmeric and curcumin gummies aren’t the same thing. Turmeric can actually lower cholesterol levels – but only in combination with other powerful ingredients such as lipids. Let’s take a look at what that means and how you can use this information to your advantage.
What is turmeric?
Turmeric is a spice that has been used in many different cultures for centuries to not only flavor food, but also as an herbal medicine. The turmeric plant is a member of the ginger family and produces roots that can be ground into a powder or boiled to create a yellow-orange liquid. Turmeric is often used as an anti-inflammatory agent, which can help with arthritis, asthma, bloating, ulcers, osteoarthritis, Alzheimer’s disease and even cancer. Some studies have shown that turmeric may even lower cholesterol levels
How does curcumin lower cholesterol levels?
Curcumin is a natural plant chemical with powerful antioxidant and anti-inflammatory properties. It’s also responsible for the yellow color of turmeric, which is a curry spice used in Indian cooking.
In studies, curcumin has been found to reduce cholesterol levels by lowering LDL cholesterol (the bad type) and raising HDL (good) cholesterol. It does this by reducing inflammation in the body and increasing the activity of genes that produce good cholesterol while reducing activity of genes that produce bad cholesterol.
Are there any side effects of taking turmeric gummies supplements?
There are a few side effects of taking turmeric gummies supplements, as with any supplement. It is recommended to not take more than the recommended dosage of three grams per day, as this can cause nausea, gastrointestinal discomfort and skin rashes. To avoid these side effects, it is best to buy a quality brand that has been tested for purity and safety. When taking these supplements it is important not to combine them with other medications because they may change the way that turmeric works or react with your body in an adverse way. Turmeric also interacts poorly with some herbs like peppercorns and ginger so if you are using these herbs you should be cautious when adding turmeric into your diet. AMVital is known among people for obtaining these supplements from.
When it comes to cholesterol, the best way to keep your levels in check is through diet. But if you are looking for a natural supplement that can lower your levels, curcumin is likely not the answer. Some studies show that it does indeed lower cholesterol but it does not do this in any significant way. With that said, there are many other benefits of turmeric which include inflammation reduction, anti-cancer properties and improved cognitive function. Turmeric can also be used as a spice in cooking or taken as a supplement in capsule form.